About me

I'm here with you on your journey to positivity


My goal is to help you re-imagine your life and let go of the intrusive thoughts and behaviors that undermine you and your success, so that a renewed and fulfilled version of you can emerge and thrive.  With extensive experience in Life Coaching and a vast history of client success, my individualized positivity approach will help you attain your goals.  I believe that medication is not the answer.  I believe that the power of positivity can shine brighter than a hundred prescriptions.

Professionalism and Experience


As a professionally trained and experienced Life Coach, Senior Yoga Acharya RYT-500 and Yoga Teacher Trainer ERYT-200, and Board Certified Family Physician trained at Harvard Undergraduate and Temple Medical Schools, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.  I can help you change your perception of life so that it is filled with vitality and enthusiasm

.As your coach, I am NOT serving as your personal physician. 

I CAN help educate you, and I CAN assist you with communications with your personal physician, and I CAN help you make informed health choices. 

Supportive Journey


Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication.  Whether you're new to diet, yoga, meditation and cardiovascular exercise or an old pro, my techniques may surprise you.  Believe me when I tell you it will be worth it.  My personal commitment is to provide you with accountability, understanding and support while your accomplish your lasting growth.


Tools you need to flourish at life


I want to empower you to be your best self in all aspects of life.  I provide friendly and constructive advice to help you reach your full potential.

Take control and plan for the future


I will help you identify and realize your goals and provide you with a roadmap to not only reach them but accomplish much more.

Prioritize your time and relationships


Life can be stressful.  I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.