About me

My goal is to help you re-imagine your life and let go of the intrusive thoughts and behaviors that undermine you and your success, so that a renewed and fulfilled version of you can emerge and thrive.  With extensive experience in Life Coaching and a vast history of client success, my individualized positivity approach will help you attain your goals.  I believe that medication is not the answer.  I believe that the power of positivity can shine brighter than a hundred prescriptions.

As a professionally trained and experienced Life Coach, Senior Yoga Acharya RYT-500 and Yoga Teacher Trainer ERYT-200, and Board Certified Family Physician trained at Harvard Undergraduate and Temple Medical Schools, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.  I can help you change your perception of life so that it is filled with vitality and enthusiasm

.As your coach, I am NOT serving as your personal physician. 

I CAN help educate you, and I CAN assist you with communications with your personal physician, and I CAN help you make informed health choices. 

Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication.  Whether you're new to diet, yoga, meditation and cardiovascular exercise or an old pro, my techniques may surprise you.  Believe me when I tell you it will be worth it.  My personal commitment is to provide you with accountability, understanding and support while your accomplish your lasting growth.

I want to empower you to be your best self in all aspects of life.  I provide friendly and constructive advice to help you reach your full potential.

I will help you identify and realize your goals and provide you with a roadmap to not only reach them but accomplish much more.

Life can be stressful.  I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.