My goal is to help you re-imagine your life and let go of the intrusive thoughts and behaviors that undermine you and your success, so that a renewed and fulfilled version of you can emerge and thrive. With extensive experience in Life Coaching and a vast history of client success, my individualized positivity approach will help you attain your goals. I believe that medication is not the answer. I believe that the power of positivity can shine brighter than a hundred prescriptions.
As a professionally trained and experienced Life Coach, Senior Yoga Acharya RYT-500 and Yoga Teacher Trainer ERYT-200, and Board Certified Family Physician trained at Harvard Undergraduate and Temple Medical Schools, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and enthusiasm
.As your coach, I am NOT serving as your personal physician.
I CAN help educate you, and I CAN assist you with communications with your personal physician, and I CAN help you make informed health choices.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. Whether you're new to diet, yoga, meditation and cardiovascular exercise or an old pro, my techniques may surprise you. Believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding and support while your accomplish your lasting growth.
I want to empower you to be your best self in all aspects of life. I provide friendly and constructive advice to help you reach your full potential.
I will help you identify and realize your goals and provide you with a roadmap to not only reach them but accomplish much more.
Life can be stressful. I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.